What makes berries such a power-packed addition to a healthy and well diet? They’re packed with phytochemicals, antioxidants which help protect cells from damage and free radicals.
Adding brightly colored blueberries, strawberries, raspberries and blackberries can benefit our minds and bodies in a variety of ways, including:
1. Berries Add Something Sweet To A Diabetic Diet: Though they are sweet, the fiber in berries makes them a smart bet when looking for a serving of fruit.
2. Berries For Weight Control: Because these sweet red, purple and blue fruits are packed with fiber and juice, they leave the eater feeling full. Feeling satisfied makes it easier to build and maintain healthy eating habits.
3. Berries May Fight Cancer: Blueberries and raspberries, full of flavonoids, may lead to breakthroughs in cancer research and treatment. Research published in the Journal of Pharmaceutical and Biomedical Analysis has suggested that flavonoids and other compounds found in berries may reduce colon cancer risk.
4. Berries For Better Vision: Blueberries and raspberries contain lutein. Lutein is a carotenoid, related to vitamin A and concentrated in your retinas – vital for normal vision.
5. Berries Benefit the Brain: A study in the Journal of Agricultural and Food Chemistry found that berries help the brain stay healthy in several ways. We’ve already mentioned that antioxidants protect from cell damage and free radicals. The report also detailed the way berries change the way neurons in the brain communicate, preventing damaging inflammation.
They’re small, colorful and sweet, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are a powerful addition to smart and healthy nutrition.