MD Longevity Review: Why is your body pH important?

pH of gastric juices need to be at a certain level to break down the foods we eat, such as proteins, starches, sugars into micro-nutrients we need to survive.

pH is influenced by numerous factors, one being strongly related to bacterial release of organic acids and ammonia in the gut.

Test for the right stomach ph… breath test- lactulose test. When someone has GERD or gastro-esophageal reflux disease –it should not automatically be assumed that the cause is over-abundance of stomach acid, probably the opposite.

Proton pump inhibitors, e.g. Prilosec, “the purple pill” is over prescribed and can do more harm that good because it lowers or destroys the normal stomach pH. What’s worst is that when one tries to come off it or wean off, there is a terrible backlash or rebound, where one can experience even more pain or discomfort. It needs to be weaned off very slowly.

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Source:   http://www.mindbodygreen.com/0-6243/How-to-Balance-Your-pH-to-Heal-Your-Body.html

About Dr. Peters:  Dr. Peters medical practice is focused on anti-aging and longevity.  Helping clients look, feel and live longer and better by delaying, preventing and reversing the signs and symptoms of aging.  She received the most prestigious cosmopolitan education around the world.  A graduate with a medical degree from the University of Medicine and Dentistry of New Jersey (UMDNJ), she completed her medical internships

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Dr. Peters

and fellowships at Cornell Medical Center, New York, Harvard School of Public Health and Ospadali Galleria in Genoa, Italy.  She is a past scholar of Leopold Schlep Foundation, and the Organization of American States (OAS), New York.

Her medical affiliations include American Academy of Anti-Aging Medicine, European Academy of Quality of Life and Longevity Medicine and the International Hormone Society. Board Certified with the American Academy of Family Physicians, she is a diplomat with the American Board of Family Practice and an award-recognized physician from Harvard School of Public Health.

MD Longevity Review – Functional Medicine

Functional Medicine is a movement that is now “the single biggest game changing idea in health care”.  ”Functional medicine addresses the underlying causes of disease, using a systems-oriented approach and engaging both patient and practitioner in a therapeutic partnership.”  Although it was just an idea without a movement twenty years ago, now more than 100,000 practitioners from 73 countries recognise the principles and practices of functional medicine.  Practitioners from 46 countries and one-fifth of faculty from every

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

medical school in America have attended the foundational training course, Applying Functional Medicine in Clinical Practice. This month a major milestone will be met when the first participants in IFM’s Functional Medicine Certification Program will complete their training.

Some very exciting initiatives have come from this unprecedented exposure: Corporations including Google, American Express, and Twitter are exploring the whole-systems approach of functional medicine. Leaders in medicine at major insurers, such as CIGNA, are considering how they can incorporate functional medicine in to pilot projects for chronic disease. Faith-based communities are including functional medicine models in their teaching and the Veteran’s Administration is exploring research programs.  With the support of 12 Senators, Medicare will pilot a program to lower premiums for participants in intensive lifestyle treatment programs.   Functional medicine courses are being introduced to Residencies and medical school programs.

Even our government medical leaders are impressed:  ”In 2009, the US Senate invited testimony on health reform, where functional medicine was brought to the attention of key policymakers”.  Other discussions with legislative leaders and staff followed that opportunity and have been very productive.  ”Senator Harkin now keeps a copy of the Textbook of Functional Medicine in his Senate office”  Later, IFM’s white paper, 21st Century Medicine: A New Model for Medical Education and Practice, was published and received wide spread critical acclaim.

Due to health care reform legislation passage in 2010, the National Council on Prevention, Health Promotion and Public Health was created and has an advisory group with leaders in functional medicine. “Other leading authorities in integrative medicine, such as Mehmet Oz, MD, cite functional medicine as a major influence on their thinking”

As the understanding of the benefits of Functional Medicine grow, so will improved health.

About Dr. Peters:  Dr. Peters medical practice is focused on anti-aging and longevity.  Helping clients look, feel and live longer and better by delaying, preventing and reversing the signs and symptoms of aging.  She received the most prestigious cosmopolitan education around the world.  A graduate with a medical degree from the University of Medicine and Dentistry of New Jersey (UMDNJ), she completed her medical internships and fellowships at Cornell Medical Center, New York, Harvard School of Public Health and Ospadali Galleria in Genoa, Italy.  She is a past scholar of Leopold Schlep Foundation, and the Organization of American States (OAS), New York.

Her medical affiliations include American Academy of Anti-Aging Medicine, European Academy of Quality of Life and Longevity Medicine and the International Hormone Society. Board Certified with the American Academy of Family Physicians, she is a diplomat with the American Board of Family Practice and an award-recognized physician from Harvard School of Public Health.

Source: http://www.functionalmedicine.org

Vitamin C: What & Why

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

While we hear about the benefits of Vitamin C on a nearly daily basis, few of us know the real ins and outs of this nutrient, which our bodies treat like a vitamin. We know it can be found in citrus fruits and is frequently touted as the way to beat the common cold.

But many of us don’t know that there are several foods, vegetables and fruits which pack more Vitamin C punch than the oft touted orange. And while commercials and health blogs repeatedly recommend you up your Vitamin C intake to bolster your immune system, we’re unaware of many other ways ascorbic acid benefits a well body.

Vitamin C, ascorbic acid, acts as an antioxidant when introduced to the human body. This means it fights the free radicals which damage cells and advance, or at least advance some of the symptoms/signs of, aging. Our lifestyles and the lifestyles of those who surround us bring us into proximity with a variety of free radicals every day, air pollution, cigarette smoke (both first and second-hand), and even sunlight.

Here are some more fast facts about Vitamin C:

  • helps our bodies absorb iron (helps anemics)
  • required in order for our bodies to make collagen (aids in healing)
  • may shorten the length of a cold for those who take in enough via diet and/or supplements

Vitamin C research regarding other medical and healthful healthful benefits is ongoing.

“Vitamin C has received a great deal of attention, and with good reason. Higher blood levels of vitamin C may be the ideal nutrition marker for overall health,” says study researcher Mark Moyad, MD, MPH, of the University of Michigan. “The more we study vitamin C, the better our understanding of how diverse it is in protecting our health, from cardiovascular, cancer, stroke, eye health [and] immunity to living longer.” Source Article

That should be enough information to get you on board about getting more Vitamin C on a regular, if not daily, basis. Our bodies do not store Vitamin C, so it is important to maintain a diet and supplement regimen that provides plenty of ascorbic acid. Beyond orange juice, oranges and grapefruit you can add plenty of:

  • red and green peppers
  • cantaloupe
  • broccoli
  • tomatoes and tomate juice (read labels for additives, sugar & sodium content)
  • kiwi
  • red cabbage
  • kale
  • brussels sprouts
  • cauliflower
  • strawberries

Are Dietary Supplements Necessary?

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviewsIt’s an often asked question. Do we need to supplement in order to provide our bodies with the proper vitamins, minerals, nutrients and more?

In an ideal world, we’d get everything a healthy body and mind requires from the food we put into our mouths. Before the mass production of pre-processed foods, men and women did rely on food to provide them with vital nutrients. Had their been Vitamin C in pill capsule when travel was by the high seas, there would have been little incident of scurvy.

Our diets have changed quite a lot in the name of convenience. If the food we’re eating comes in a bright and shiny package, there’s a good chance the nutrients inside are not the same as those our forefathers were taking in. That’s why most nutritionists advise their clients to shop the perimeter of the store, avoiding the inner aisles. The more “natural” foods are found around the bulks of those pretty packages.

It’s important to remember that multivitamins and other dietary supplements cannot make up for an unhealthy diet and lifestyle. They can be taken to assist us in getting the nutrients we may be missing in our diets. If you’re not a fan of fruits and vegetables, you might not be getting enough vitamin C or vitamin A. If you’re not a meat eater and/or don’t like greens, you may not be absorbing enough iron.

Consult with your doctor or with a licensed nutritionist to see if you can supplement with dietary changes and/ or additions. If you can’t they may recommend a multi-vitamin or supplement.

 

Phytochemicals: Pile Your Plate High!

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Phytochemicals are the chemical compounds that occur naturally in plants (phyto means “plant” in Greek), giving them their deep hues and often delicious smells. Think of the rich reds of a ripe tomato or the sharp, yet enticing smell of garlic. While phytochemicals are considered valuable to a healthy lifestyle and diet, many are not considered essential nutrients. Studies into the benefits of phytochemicals are evaluating and considering the potential to affect diseases such as cancer, stroke and metabolic syndromes.

Some of the more often discussed and cited phytochemicals include beta carotene and other carotenoids, ascorbic acid (vitamin C), folic acid, and vitamin E.

Phytochemicals are broken down into several different subgroups including polyphenols, flavonoids and antioxidants. When you hear the simplified statement to “eat a rainbow on your plate”, it’s in reference to the wide variety of phytochemicals available in richly colored fruits and vegetables, and even nuts and grains. The rich orange hue of a carrot, for example, is evidence that it contains more than 100 phytochemicals.

Our eyes don’t lie. Those rich and robust colors entice us to eat these fruits and vegetables because they are so nutrient dense. So pile your plate high with phytochemicals and reap the health benefits.

Beneficial Berries

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

What makes berries such a power-packed addition to a healthy and well diet? They’re packed with phytochemicals, antioxidants which help protect cells from damage and free radicals.

Adding brightly colored blueberries, strawberries, raspberries and blackberries can benefit our minds and bodies in a variety of ways, including:

1. Berries Add Something Sweet To A Diabetic Diet: Though they are sweet, the fiber in berries makes them a smart bet when looking for a serving of fruit.

2. Berries For Weight Control: Because these sweet red, purple and blue fruits are packed with fiber and juice, they leave the eater feeling full. Feeling satisfied makes it easier to build and maintain healthy eating habits.

3. Berries May Fight Cancer: Blueberries and raspberries, full of flavonoids, may lead to breakthroughs in cancer research and treatment. Research published in the Journal of Pharmaceutical and Biomedical Analysis has suggested that flavonoids and other compounds found in berries may reduce colon cancer risk.

4. Berries For Better Vision: Blueberries and raspberries contain lutein. Lutein is a carotenoid, related to vitamin A and concentrated in your retinas – vital for normal vision.

5. Berries Benefit the Brain: A study in the Journal of Agricultural and Food Chemistry found that berries help the brain stay healthy in several ways. We’ve already mentioned that antioxidants protect from cell damage and free radicals. The report also detailed the way berries change the way neurons in the brain communicate, preventing damaging inflammation.

They’re small, colorful and sweet, but boysenberries, blackberries, raspberries, strawberries, blueberries, and cranberries are a powerful addition to smart and healthy nutrition.

Spring Into Superfoods

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviewsNutrition plays a huge role in both how we look and how we feel. We’ve all heard the phrase, “you’re only as old as you feel”. While exercise, rest and strong relationships also play a role, nutrition is an easy way to add extra “feel good” to our day-to-day lives.

What is a Superfood?

A quick search on the Internet provides a variety of definitions. Basically, a super food is a food with a high nutrient or phytochemical content. They are nutrient dense foods, often packed with rejuvenating anti-oxidants, vitamins, minerals, healthy fatty acids and more.
There is no “legal” or binding definition for a superfood, which has led to some companies and products using the term in a misleading fashion.

Popular superfoods include:
• Blueberries
• Sweet Potatoes
• Salmon
• Kale
• Broccoli
• Yogurt
• Almonds

We’ll be taking a closer look at these nutrient-dense foods in future blog posts, starting with the anti-oxidant rich berry family.

Types of Unexplained Weight Gain

Types of Unexplained Weight Gain

For most individuals unexplained weight gain comes as they consume more calorie consumption per day than they actually burn. However, if you are facing an unexplained excess weight issue in spite of consuming less calorie consumption and doing a respectable amount of exercising, then there can be a further issue, which you will have to consider. Before we get into the details, you will have to ask yourself if you have had any significant changes to your way of life such as changes to your eating plan or work out pattern. If you have, then you have already discovered an answer to your issue. Probably, your initial work out and dieting regime suited you better than the new one.  Dr. Ann J Peters shows that there are numerous circumstances, which can cause weight to go up and down, such as consuming conditions, endocrine conditions, cardiovascular condition, depressive conditions, etc. Some of the circumstances can either cause gain in weight or decrease in weight, depending on the individual structure. Depression causes some individuals to eat less and thereby shed unwanted weight, whereas others eat more and in turn gain weight.

Lack of Unhealthy Acids

Due to the information being shared about body fat not being optimal for your health, most of us limit fat intake, which can have a negative effect on healthy fats. These chemicals and excellent body fat are necessary for the system to produce hormones and maintain the optimum metabolic process. The deficiency causes a craving for meals and the individual tends to eat a lot of fat, which is not excellent for the body and can cause unexplained weight gain. Dr. Ann Peters notes that the other signs seen with this deficiency are dry skin, dry hair and brittle nails. Such deficiency of is often also associated with other health issues such as arthritis, eating disorders, poor cardiovascular condition, diabetes as well as premenstrual problems or pms.

Reduced Rest Cycle

A reduction in the proper sleep cycle is one of the more common adverse reactions and symptoms of weight gain. Ann J Peters, MD shows that one of the adverse reactions of insomnia is sometimes unexplained weight gain. Insomnia can cause a person to stay up at night with increased stress, causing them to indulge in snacking or consuming food outside their normal times, leading to added weight and inches. The other reason, which needs further evaluation, is what is going on biochemically when you have limited rest. Hormones related to hunger take over, making you hungrier the next morning and you end up consuming much more than what is required.  Proper rest offers the body a period of fasting, which helps aid in digestions and allows the body a rest period from processing food. Your body is essentially a machine. It only functions properly when correctly energized. Eight hours of well-rested sleep is an excellent starting point.

Hypothyroidism

This is probably the most typical cause of a rapid gain in weight in women and men. Dr. Ann Peters shows that improper functioning of the thyroid can cause serious deficiency of hypothyroid hormone, which can have a negative effect in the metabolic process of meals, leading to excess weight.  Body unexplained weight gain can also occur owing to fat accumulation and fluid storage brought on by protein deposits in the system. If an individual experiences rapid gain in weight, exhaustion and sleepiness at the same time, it can be due to hypothyroid problems. The other signs include swelling of the face, swollen eyes, dry epidermis, decreased sweating, slow speech, husky voice, intolerance to cold, headache, etc.

Premenstrual and Menopausal Bodyweight Increase

Changes that occur during menopause and during times of menstruation can cause our hormones to increase and our minds and bodies to believe that we have an increase in hunger. At the same time, aging also slows down metabolic process, which does not allow our bodies to rid itself of excess weight as easily.  One of the most typical premenstrual problem or pms symptoms is excess weight, which is often due to bloating but this unexplained weight gain is usually shed as fast as it is put on.  As your system loses and gains different hormones or has significant hormone changes, your body begins to change its shape. It is important to remember that while your body is changing during these times, you may need to adjust your exercise routine as well as the intake of calories.  This increases your metabolic process. Bodybuilding and weight training are very important in this process. Ann J Peters also notes exercise training will also offset any bone reduction you may be suffering from due to ageing.

Stress

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Types of Unexplained Weight Gain

MD Longevity notes that stress is consuming modern day life.  When there are too many stressors, the system goes into overdrive and thus causes us to make poor lifestyle choices. The pressure sometimes causes the body to seek stress reduction in the form of increased hunger. This may cause us to seek out “treats” that are high-calorie relaxation meals in periods of pressure. This combination creates unwanted unexplained weight gain. Stress is the silent killer and can be the cause of your excess weight. This affects our feelings, our emotions and our sleep patterns. We relax ourselves with meals, desserts and other unhealthy choices. Food can sometimes cause you to recognize the reward as a happy event because we get a sense of pleasure when consuming these types of foods, although this is bad for us in the long run.

Types of Unexplained Weight Gain

Remedies for Unexplained Weight Gain

Remedies for Unexplained Weight Gain

As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. MD Longevity realizes that this shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain. Dr. Ann J. Peters says, the good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer. Weight gain can be a very frustrating part of everyday life, especially if the gain is unwarranted, or not understood.  Because there are so many different factors that can attribute to weight gain, one must first search for these reasons to understand how to confront the issues that have caused the weight gain in the first place.  Once the issues have been identified, even if they are medical in nature, there may be some things that you can do to remedy the weight gain, or at the very least slow the process. The process can be frustrating and unforgiving, but in the end reaping the benefits of weight loss and a healthy lifestyle can help you understand your body in the future.  There are many causes of unexplained weight gain, and simple steps can be taken in remedying the factors that cause the gain as well as gaining the know how to rid your body of the weight and keep it off for years to come.

Identify the cause of your weight gain

Everyone’s body is different in many ways.  Genetic factors make up our structure, body shape and even how we gain, lose and distribute weight on our bodies.  If you have recently gained weight, you may be wondering why.  Dr. Ann Peters shows weight gain can be caused by a multitude of factors.  Some individuals lead a sedentary lifestyle without much exercise or physical activity.  These people are prone to gaining weight if an increase of caloric intake is present without a counter balance such as exercise to increase the metabolism.  Weight gain can be a result of significant changes to the hormone structure of the body, such in cases as pregnancy and menopause.  Weight gain can also be a result of medical issues and medications.  Medical issues and certain medications can cause the body to retain a significant amount of water retention in the tissue.  If you experience unexplained weight gain that is major and rapid, it is wise to consult with your medical doctor, for this may be a sign of a serious medical condition or side effect from medication that you are currently taking.  In some cases, medication is warranted in order to decrease the water retention and maintain a healthy weight.

Healthy Eating

Healthy eating is a very big part of maintaining and reducing weight.  There are several factors to consider when choosing item to eat in your everyday life and certain results food can have on your weight and overall health.  Not everyone understands the roles of things like caloric intake, types of fats and micronutrients have on the body.  However, taking a small amount of time to study and understand the makeup of food could be essential to reducing unexplained weight gain and your overall health.  If your goal is to prevent weight gain, then you’ll want to choose foods that supply you with the appropriate number of calories to maintain your weight. This number varies from person to person. It depends on many factors, including your height, weight, age, sex, and activity level.  Learning to maintain a balance of these factors can lead to a healthy lifestyle and weight management.

Exercise

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Remedies for Unexplained Weight Gain

Dr. Ann Peters M.D. shows in addition to a healthy eating plan, an active lifestyle will help you maintain your weight and prevent unexplained weight gain. By choosing to add physical activity to your day, you will increase the amount of calories your body burns. This makes it more likely for you to maintain your weight. Although physical activity is an integral part of weight management, it is also a vital part of health in general. Regular physical activity can reduce your risk for many chronic diseases and it can help keep your body healthy and strong. Exercise is also known to increase your serotonin levels, allowing us to feel more elated, happy and overall healthy.  Serotonin is a large factor of mood elevation, which can help to maintain and increase a physical lifestyle. Its levels are influenced by external factors, such as sunlight, diet and exercise.

Understanding the triggers

Triggers are simply things that have the mind dismiss the task.  For weight gain, triggers can be something as small as ice cream or as large as stress, emotional changes or even lack of sleep. Sometimes emotions such as stress, grief or boredom can lead you into the kitchen where your food choices can be unhealthy.  This can also cause you to not exercise.  When you are stuck in an emotional or traumatic rut, you may decide to stop exercising without realizing that it might be the one thing that can actually get you out of the rut in the first place. The most important thing to do when you fall victim to triggers is to understand and identify them and then move forward which will stop any weight gain in its tracks.  Punishing yourself for falling off the weight-loss wagon will only make the struggle worse. The moment you forgive yourself is the moment you can start taking steps to improve your relationship with food, weight gain, and health.

Remedies for Unexplained Weight Gain

Unexplained Weight Gain Prevention Methods

Unexplained Weight Gain Prevention Methods

Ever notice that there are times in your life when you stop paying close attention to your food choices and you realize that you are not as comfortable in your clothes as once before? This type of weight gain is a direct result of an unhealthy lifestyle. Most adults experience the frightening “weight gain” where the numbers on the scale gradually increase — and before you know it, you’re feeling unhealthy and in a rut. Dr. Ann Jerry Peters notes that although it can be frustrating it is not inevitable. Simply by developing a series of lifestyle changes, MD Longevity says you can stop unwanted body weight. There are several reasons why most adults gradually put on body weight. First, as you mature, your body changes. Your body, muscles and bone density starts to reduce with each passing year. Most adults become much less active as they get mature but continue to eat as much as they did in their younger years. The mixture of getting mature, less mobility and reduction in body muscle, can cause unexplained weight gain and in essence unhealthy weight distribution.

Add Muscle Over Weight

One of the best techniques to stop unwanted body unexplained weight gain is to power up your metabolic rate by increasing trim muscular mass. Dr. Ann Jerry Peters understands that weight training a few to several times per week can increase your metabolism to a level that will allow you to maintain a healthy weight without much effort.  Consider changing your fitness routine every six to eight weeks to keep your body from becoming accustomed to your workout. MD longevity recognizes that muscle gain is a lengthy process, so starting out low and increasing the level of weights over time will result in a healthy body without any foreseen muscle ailments. There are times when added muscle will not directly affect the number on the scale.  This is typically found in muscle gain and should not be cause for alarm.

Stop Gaining Weight by Eliminating Bad Habits

Bad habits are all around us in everyday life.  Just turning on the TV will result in an assault of the senses, which can trigger cravings.  Ann Peters, M.D. knows that when these triggers are set into motion it can cause us to sway from the healthy lifestyle that we are trying to achieve.  Some of the common mistakes people make that lead to unexplained weight gain include:

  • Lack of or little exercise
  • Skipping breakfast
  • Eating infrequent meals
  • Finishing youngsters’ meals
  • Reaching for second helpings when you are not actually hungry
  • Mindless snacking in front of the TV or Computer

The more you age, the more disciplined that you have to be in order to keep a healthy lifestyle alive in your daily routine.  It is very easy to stray from healthy eating habits, and if you do, it is ok but recognizing these triggers can help you foresee future reasons for unexplained weight gain.  Recognize your problem areas, and discover solutions to control food intake and increase exercise.  If you are living a sedentary lifestyle then starting, a fitness program slowly and meaningfully will allow you to increase your program over time and yield positive results. Monitoring your food intake and making more healthy food choices is also an integral part of a healthy diet.  Eating better does not mean following a super-restrictive diet strategy. However, you do have to watch what you put into your mouth.

Making Small Changes

ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviews

Unexplained Weight Gain Prevention Methods

Dr. Ann J. Peters notes that you don’t have to go to extreme measures to stop an increase in unwanted body weight. You can avoid extra unexplained weight gain by developing some simple changes to your way of lifestyle. A few things that you can start immediately to reduce weight and ward off weight gain is to start by recognizing what your trigger foods are and what food you eat that might have no health consequences for you.  If your diet consists of regular trips to fast food restaurants, meals that contain little to no vegetables or fruits, or constant consumption of sugary drinks, you may consider preparing more homemade meals. Drinking water is also a good way to enhance a full feeling.  MD longevity knows that drinking a full glass of water before each meal can help you feel slightly fuller than if you are eating on an empty stomach.  You can also quench your craving for food with drinking water, to redirect your mind onto other projects.  Leave small portions of your meal on your plate.  This will help you recognize when you are actually full, as opposed to thinking you must always clean your plate.  Drink 100% fruit juice instead of fruit juice with added sugar. Pass on large or supersized selection options when eating out.  Hold the croutons on your better healthy salad.  Indulge in vegetable based sauces instead of cream sauces. Hold the butter on steamed fresh vegetables. Season them with orange or lemon. These techniques will get you started on your way to maintaining not only a healthy lifestyle, but also more importantly a healthy weight.  Foods that are healthy and regular exercise can help control cravings, increase muscle mass and raise serotonin levels in your body.  All of these factors can help you feel great about the choices you are making and help you to regulate and continue with a healthy life.

Unexplained Weight Gain Prevention Methods