Foods that Fuel Anti-Aging

Founder of MD Longevity and Anti-Aging Expert, Dr. Ann J Peters, shares how key foods impact aging.

The top Anti-Aging foods Dr. Ann Peter’s recommends are packed with antioxidants.  Foods including berries will help you age successfully.   The darker or bluer varieties berries, such as blueberries or blackberries, have the highest antioxidants.  A study published in the Annals of Neurology determined that eating blueberries or strawberries consistently will help prevent mental decline as we grow older.

The antioxidant compounds found in Green Tea, called “polyphenols”, give it a bitter taste but offer more antioxidants than some vitamin C.  Green Tea has been used in traditional Chinese and Indian medicine to aid in digestion and to prevent heart disease for decades.   However, Dr. Peters warns about the sugary Green Tea soft drinks on the market today ann j. peters,dr ann peters,dr. ann j. peters,md,md longevity ann j. peters md & dr. ann peters,md longevity reviewsand recommends the old-fashioned brew.  She also notes that the Food and Drug Administration (FDA) “does not consider it appropriate to fortify snack foods like carbonated beverages” and advises patients not to purchase these.  In addition to the antioxidants Green Tea offers, there is research that it may also lower cholesterol and prevent several types of cancers such as bladder, breast, ovarian, and colon cancer.

Fish, including salmon, herring, tuna, sardines, are loaded with omega-3 fatty acids.  Eating these types of fish will help prevent heart disease and can fight inflammation.  Dr. Peters recommends fish because it reduces mortality rates, especially in people who have had a heart attack.  Since fish is high in protein and low in saturate fat it is much better than other types of meat.  The American Heart Association recommends fish for your heart health and believes omega-3 fatty acids can reduce the risk of arrhythmias (abnormal heartbeats).  Dr. Peters warns that some fish, like shark, swordfish, contain higher levels of mercury and other environmental contaminants.  Shrimp, salmon, canned light tuna, and catfish have lower levels of mercury and for seniors, the benefits far outweigh the potential risk of mercury in fish.

Red wine is good for your heart.  It is high in antioxidants and an anti-aging component called resveratrol.  According to a Harvard study, resveratrol reduces blood clots, decreases inflammation, and possess anti-cancer properties.

We know vegetables are good for our health, but recent studies show there is more to this idea and that consuming more vegetables high in antioxidants will help maintain our memory as we age.  Vegetables high in vitamins such as vitamin A, K, C, and E (i.e. broccoli, carrots, spinach, asparagus, and kale) cooked or raw, are rich in antioxidants.

Olive Oil also contains polyphenols. Researchers believe the benefits of olive oil included memory improvement, digestive health, and in skin care if used topically.

Yogurt contains “friendly bacteria,” or probiotics that are naturally present in the digestive system. It also contains protein and calcium.

Dark Chocolate, with its cocoa falavonols, is on the list because it offers significant anti-cancer properties as well.  Animal Studies have shown the compounds in cocoa can improve the cognitive abilities of older animal and increase their lifespan.

Dr. Peter’s says “The old saying…”the better you eat, the better you will feel” is a scientific fact”, and that “by including Yogurt, Olive Oil, Fish, Berries, Leafy Vegetables, Green Tea, Wine and Chocolate into your diet you are sure to not only enjoy your meal but benefit from it”.

About Dr. Ann J Peters: 
Dr. Ann J Peters specializes in anti-aging therapies, natural hormone optimization, low glycemic and anti-inflammatory nutrition and maintaining ideal body composition. Her goal is to help clients look, feel and live longer and healthier lives by delaying, preventing and reversing the signs and symptoms of aging. She attained her medical degree from the University of Medicine and Dentistry of New Jersey (UMDNJ). Dr. Peters completed her medical internships and fellowships at Cornell Medical Center, New York, Harvard School of Public Health and Ospadali Galleria in Genoa, Italy. She is affiliated with the American Academy of Anti-Aging Medicine, European Academy of Quality of Life and Longevity Medicine, and the International Hormone Society For more information, please visit: http://www.drannjpeters.com/. You may also follow her on Facebook, Twitter or LinkedIn.

Types of Unexplained Weight Gain

Types of Unexplained Weight Gain

For most individuals unexplained weight gain comes as they consume more calorie consumption per day than they actually burn. However, if you are facing an unexplained excess weight issue in spite of consuming less calorie consumption and doing a respectable amount of exercising, then there can be a further issue, which you will have to consider. Before we get into the details, you will have to ask yourself if you have had any significant changes to your way of life such as changes to your eating plan or work out pattern. If you have, then you have already discovered an answer to your issue. Probably, your initial work out and dieting regime suited you better than the new one.  Dr. Ann J Peters shows that there are numerous circumstances, which can cause weight to go up and down, such as consuming conditions, endocrine conditions, cardiovascular condition, depressive conditions, etc. Some of the circumstances can either cause gain in weight or decrease in weight, depending on the individual structure. Depression causes some individuals to eat less and thereby shed unwanted weight, whereas others eat more and in turn gain weight.

Lack of Unhealthy Acids

Due to the information being shared about body fat not being optimal for your health, most of us limit fat intake, which can have a negative effect on healthy fats. These chemicals and excellent body fat are necessary for the system to produce hormones and maintain the optimum metabolic process. The deficiency causes a craving for meals and the individual tends to eat a lot of fat, which is not excellent for the body and can cause unexplained weight gain. Dr. Ann Peters notes that the other signs seen with this deficiency are dry skin, dry hair and brittle nails. Such deficiency of is often also associated with other health issues such as arthritis, eating disorders, poor cardiovascular condition, diabetes as well as premenstrual problems or pms.

Reduced Rest Cycle

A reduction in the proper sleep cycle is one of the more common adverse reactions and symptoms of weight gain. Ann J Peters, MD shows that one of the adverse reactions of insomnia is sometimes unexplained weight gain. Insomnia can cause a person to stay up at night with increased stress, causing them to indulge in snacking or consuming food outside their normal times, leading to added weight and inches. The other reason, which needs further evaluation, is what is going on biochemically when you have limited rest. Hormones related to hunger take over, making you hungrier the next morning and you end up consuming much more than what is required.  Proper rest offers the body a period of fasting, which helps aid in digestions and allows the body a rest period from processing food. Your body is essentially a machine. It only functions properly when correctly energized. Eight hours of well-rested sleep is an excellent starting point.

Hypothyroidism

This is probably the most typical cause of a rapid gain in weight in women and men. Dr. Ann Peters shows that improper functioning of the thyroid can cause serious deficiency of hypothyroid hormone, which can have a negative effect in the metabolic process of meals, leading to excess weight.  Body unexplained weight gain can also occur owing to fat accumulation and fluid storage brought on by protein deposits in the system. If an individual experiences rapid gain in weight, exhaustion and sleepiness at the same time, it can be due to hypothyroid problems. The other signs include swelling of the face, swollen eyes, dry epidermis, decreased sweating, slow speech, husky voice, intolerance to cold, headache, etc.

Premenstrual and Menopausal Bodyweight Increase

Changes that occur during menopause and during times of menstruation can cause our hormones to increase and our minds and bodies to believe that we have an increase in hunger. At the same time, aging also slows down metabolic process, which does not allow our bodies to rid itself of excess weight as easily.  One of the most typical premenstrual problem or pms symptoms is excess weight, which is often due to bloating but this unexplained weight gain is usually shed as fast as it is put on.  As your system loses and gains different hormones or has significant hormone changes, your body begins to change its shape. It is important to remember that while your body is changing during these times, you may need to adjust your exercise routine as well as the intake of calories.  This increases your metabolic process. Bodybuilding and weight training are very important in this process. Ann J Peters also notes exercise training will also offset any bone reduction you may be suffering from due to ageing.

Stress

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Types of Unexplained Weight Gain

MD Longevity notes that stress is consuming modern day life.  When there are too many stressors, the system goes into overdrive and thus causes us to make poor lifestyle choices. The pressure sometimes causes the body to seek stress reduction in the form of increased hunger. This may cause us to seek out “treats” that are high-calorie relaxation meals in periods of pressure. This combination creates unwanted unexplained weight gain. Stress is the silent killer and can be the cause of your excess weight. This affects our feelings, our emotions and our sleep patterns. We relax ourselves with meals, desserts and other unhealthy choices. Food can sometimes cause you to recognize the reward as a happy event because we get a sense of pleasure when consuming these types of foods, although this is bad for us in the long run.

Types of Unexplained Weight Gain

Remedies for Unexplained Weight Gain

Remedies for Unexplained Weight Gain

As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. MD Longevity realizes that this shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain. Dr. Ann J. Peters says, the good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer. Weight gain can be a very frustrating part of everyday life, especially if the gain is unwarranted, or not understood.  Because there are so many different factors that can attribute to weight gain, one must first search for these reasons to understand how to confront the issues that have caused the weight gain in the first place.  Once the issues have been identified, even if they are medical in nature, there may be some things that you can do to remedy the weight gain, or at the very least slow the process. The process can be frustrating and unforgiving, but in the end reaping the benefits of weight loss and a healthy lifestyle can help you understand your body in the future.  There are many causes of unexplained weight gain, and simple steps can be taken in remedying the factors that cause the gain as well as gaining the know how to rid your body of the weight and keep it off for years to come.

Identify the cause of your weight gain

Everyone’s body is different in many ways.  Genetic factors make up our structure, body shape and even how we gain, lose and distribute weight on our bodies.  If you have recently gained weight, you may be wondering why.  Dr. Ann Peters shows weight gain can be caused by a multitude of factors.  Some individuals lead a sedentary lifestyle without much exercise or physical activity.  These people are prone to gaining weight if an increase of caloric intake is present without a counter balance such as exercise to increase the metabolism.  Weight gain can be a result of significant changes to the hormone structure of the body, such in cases as pregnancy and menopause.  Weight gain can also be a result of medical issues and medications.  Medical issues and certain medications can cause the body to retain a significant amount of water retention in the tissue.  If you experience unexplained weight gain that is major and rapid, it is wise to consult with your medical doctor, for this may be a sign of a serious medical condition or side effect from medication that you are currently taking.  In some cases, medication is warranted in order to decrease the water retention and maintain a healthy weight.

Healthy Eating

Healthy eating is a very big part of maintaining and reducing weight.  There are several factors to consider when choosing item to eat in your everyday life and certain results food can have on your weight and overall health.  Not everyone understands the roles of things like caloric intake, types of fats and micronutrients have on the body.  However, taking a small amount of time to study and understand the makeup of food could be essential to reducing unexplained weight gain and your overall health.  If your goal is to prevent weight gain, then you’ll want to choose foods that supply you with the appropriate number of calories to maintain your weight. This number varies from person to person. It depends on many factors, including your height, weight, age, sex, and activity level.  Learning to maintain a balance of these factors can lead to a healthy lifestyle and weight management.

Exercise

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Remedies for Unexplained Weight Gain

Dr. Ann Peters M.D. shows in addition to a healthy eating plan, an active lifestyle will help you maintain your weight and prevent unexplained weight gain. By choosing to add physical activity to your day, you will increase the amount of calories your body burns. This makes it more likely for you to maintain your weight. Although physical activity is an integral part of weight management, it is also a vital part of health in general. Regular physical activity can reduce your risk for many chronic diseases and it can help keep your body healthy and strong. Exercise is also known to increase your serotonin levels, allowing us to feel more elated, happy and overall healthy.  Serotonin is a large factor of mood elevation, which can help to maintain and increase a physical lifestyle. Its levels are influenced by external factors, such as sunlight, diet and exercise.

Understanding the triggers

Triggers are simply things that have the mind dismiss the task.  For weight gain, triggers can be something as small as ice cream or as large as stress, emotional changes or even lack of sleep. Sometimes emotions such as stress, grief or boredom can lead you into the kitchen where your food choices can be unhealthy.  This can also cause you to not exercise.  When you are stuck in an emotional or traumatic rut, you may decide to stop exercising without realizing that it might be the one thing that can actually get you out of the rut in the first place. The most important thing to do when you fall victim to triggers is to understand and identify them and then move forward which will stop any weight gain in its tracks.  Punishing yourself for falling off the weight-loss wagon will only make the struggle worse. The moment you forgive yourself is the moment you can start taking steps to improve your relationship with food, weight gain, and health.

Remedies for Unexplained Weight Gain

Unexplained Weight Gain Prevention Methods

Unexplained Weight Gain Prevention Methods

Ever notice that there are times in your life when you stop paying close attention to your food choices and you realize that you are not as comfortable in your clothes as once before? This type of weight gain is a direct result of an unhealthy lifestyle. Most adults experience the frightening “weight gain” where the numbers on the scale gradually increase — and before you know it, you’re feeling unhealthy and in a rut. Dr. Ann Jerry Peters notes that although it can be frustrating it is not inevitable. Simply by developing a series of lifestyle changes, MD Longevity says you can stop unwanted body weight. There are several reasons why most adults gradually put on body weight. First, as you mature, your body changes. Your body, muscles and bone density starts to reduce with each passing year. Most adults become much less active as they get mature but continue to eat as much as they did in their younger years. The mixture of getting mature, less mobility and reduction in body muscle, can cause unexplained weight gain and in essence unhealthy weight distribution.

Add Muscle Over Weight

One of the best techniques to stop unwanted body unexplained weight gain is to power up your metabolic rate by increasing trim muscular mass. Dr. Ann Jerry Peters understands that weight training a few to several times per week can increase your metabolism to a level that will allow you to maintain a healthy weight without much effort.  Consider changing your fitness routine every six to eight weeks to keep your body from becoming accustomed to your workout. MD longevity recognizes that muscle gain is a lengthy process, so starting out low and increasing the level of weights over time will result in a healthy body without any foreseen muscle ailments. There are times when added muscle will not directly affect the number on the scale.  This is typically found in muscle gain and should not be cause for alarm.

Stop Gaining Weight by Eliminating Bad Habits

Bad habits are all around us in everyday life.  Just turning on the TV will result in an assault of the senses, which can trigger cravings.  Ann Peters, M.D. knows that when these triggers are set into motion it can cause us to sway from the healthy lifestyle that we are trying to achieve.  Some of the common mistakes people make that lead to unexplained weight gain include:

  • Lack of or little exercise
  • Skipping breakfast
  • Eating infrequent meals
  • Finishing youngsters’ meals
  • Reaching for second helpings when you are not actually hungry
  • Mindless snacking in front of the TV or Computer

The more you age, the more disciplined that you have to be in order to keep a healthy lifestyle alive in your daily routine.  It is very easy to stray from healthy eating habits, and if you do, it is ok but recognizing these triggers can help you foresee future reasons for unexplained weight gain.  Recognize your problem areas, and discover solutions to control food intake and increase exercise.  If you are living a sedentary lifestyle then starting, a fitness program slowly and meaningfully will allow you to increase your program over time and yield positive results. Monitoring your food intake and making more healthy food choices is also an integral part of a healthy diet.  Eating better does not mean following a super-restrictive diet strategy. However, you do have to watch what you put into your mouth.

Making Small Changes

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Unexplained Weight Gain Prevention Methods

Dr. Ann J. Peters notes that you don’t have to go to extreme measures to stop an increase in unwanted body weight. You can avoid extra unexplained weight gain by developing some simple changes to your way of lifestyle. A few things that you can start immediately to reduce weight and ward off weight gain is to start by recognizing what your trigger foods are and what food you eat that might have no health consequences for you.  If your diet consists of regular trips to fast food restaurants, meals that contain little to no vegetables or fruits, or constant consumption of sugary drinks, you may consider preparing more homemade meals. Drinking water is also a good way to enhance a full feeling.  MD longevity knows that drinking a full glass of water before each meal can help you feel slightly fuller than if you are eating on an empty stomach.  You can also quench your craving for food with drinking water, to redirect your mind onto other projects.  Leave small portions of your meal on your plate.  This will help you recognize when you are actually full, as opposed to thinking you must always clean your plate.  Drink 100% fruit juice instead of fruit juice with added sugar. Pass on large or supersized selection options when eating out.  Hold the croutons on your better healthy salad.  Indulge in vegetable based sauces instead of cream sauces. Hold the butter on steamed fresh vegetables. Season them with orange or lemon. These techniques will get you started on your way to maintaining not only a healthy lifestyle, but also more importantly a healthy weight.  Foods that are healthy and regular exercise can help control cravings, increase muscle mass and raise serotonin levels in your body.  All of these factors can help you feel great about the choices you are making and help you to regulate and continue with a healthy life.

Unexplained Weight Gain Prevention Methods

Causes of Unexplained Weight Gain

Causes of Unexplained Weight Gain

Weight gain can be common throughout a person’s life, but what happens when a person starts to gain weight with no common explanation or immediate cause?  There are some reasons to believe that a variety of health and external factors can have significant impact on a person’s weight.  A significant change in weight can be cause for some alarm, and possibly trigger a visit to your health care provider, such as Dr. Ann Peters, M.D.  MD Longevity is knowledgeable about the specific causes of weight changes, and can help you focus on the root of weight change and help you to determine solutions.  If you have weight changes that are sudden or severe, you may consider speaking with Dr. Ann Peters sooner than later.  There are several reasons that people gain weight, however there are some prevalent reasons as to why one might gain weight without a common explanation.

Stress

One of the more common causes of unexplained weight gain is stress.  A body that carries a high level of stress or regular stress will begin to see physical changes, once of which is weight gain. Stress is the silent killer and can be the cause of your weight gain. This society demands the very best of us and sometimes more than we can possibly give. This affects our mood, our emotions and our sleeping patterns. MD Longevity can show that stress attributes to several key factors that can increase weight quickly and without initial notice.  The most common forms of stress related weight gain are poor diet choices, decrease in mobility or drive to exercise, increase in cortisol, decrease in metabolism and fluctuating sugar levels. Dr. Ann Peters of MD longevity can assist patients in stress reduction.  Reducing the amount of stress, the body feels will decrease the triggers of unhealthy eating.  There are several known ways to reduce stress, which can be outlined specifically for you by Dr. Ann Peters.  The ability to reduce stress, will not only allow you to feel better, but also start to decrease the physical effects that stress has put on your body, including weight gain.  Stress reduction can change the metabolic make up of your body and change the way that you control your weight.

Medication

Weight gain is not always caused by a food source, or stress.  Sometimes weight gain is caused by the very things that are trying to help us improve our health and to lead a healthy life:  Medications. MD Longevity recognizes that certain medication, although helpful for ailments, have a direct impact on your weight.  Certain medications can trigger the body to retain water, in turn causing significant and rapid weight gain.  This type of weight gain is not only difficult to manage, but can be dangerous to your health if left untreated.  Dr. Ann Peters recognizes that some medications act as a water retainer, and if left unmonitored can have a significant impact of areas of your life.  Certain medications, such as antidepressants have the unfortunate side effect of weight gain. Talk to your doctor about making changes to your treatment plan if you think your antidepressant is causing unexplained weight gain. Other medications such as steroids, blood pressure medication, and even some allergy medications can also cause unexpected weight gain.  As it goes with any medications, never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite.

Underactive Thyroid Gland

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Causes of Unexplained Weight Gain

The thyroid is a butterfly shaped gland that is located in the front portion of your neck close to the larynx.  Part of the endocrine system, this glad is responsible for hormone production.  If the hormone output is small, the thyroid can cause other areas of the body to react adversely.  Dr. Ann Peters shows that if your thyroid is unable to make the proper amount of hormone required by your body you will most likely have a slew of side effects that include feeling tired, weak, cold, and gaining weight. Without enough thyroid hormone, the metabolism slows, making unexplained weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may help to reverse or ease weight gain.  An increase in exercise is also noted to help improve not only weight gain, but thyroid function as well.

Illness

Although the medications that help to keep us healthy can cause weight gain, so can illnesses. In some cases, illness that causes sudden and rapid weight gain can be an indication that there may be a serious health problem that we are experiencing.  One of the most likely causes of weight gain associated with illness is the body’s ability to retain water.  The excretory, circulatory, lymphatic and endocrine systems work together to maintain a normal level of fluid in the body. When disease affects one or more of these systems, fluid accumulates in the tissues and cavities. Water retention, MD Longevity notes, can be causes by serious disease and illness such as kidney disease, congestive heart failure, and even cirrhosis of the liver to name a few.  Because of the nature of these disease, and others, if you experience a rapid change in weight it could be an indication of a serious health condition and should be checked by a medical professional.

Causes of Unexplained Weight Gain