Types of Unexplained Weight Gain

Types of Unexplained Weight Gain

For most individuals unexplained weight gain comes as they consume more calorie consumption per day than they actually burn. However, if you are facing an unexplained excess weight issue in spite of consuming less calorie consumption and doing a respectable amount of exercising, then there can be a further issue, which you will have to consider. Before we get into the details, you will have to ask yourself if you have had any significant changes to your way of life such as changes to your eating plan or work out pattern. If you have, then you have already discovered an answer to your issue. Probably, your initial work out and dieting regime suited you better than the new one.  Dr. Ann J Peters shows that there are numerous circumstances, which can cause weight to go up and down, such as consuming conditions, endocrine conditions, cardiovascular condition, depressive conditions, etc. Some of the circumstances can either cause gain in weight or decrease in weight, depending on the individual structure. Depression causes some individuals to eat less and thereby shed unwanted weight, whereas others eat more and in turn gain weight.

Lack of Unhealthy Acids

Due to the information being shared about body fat not being optimal for your health, most of us limit fat intake, which can have a negative effect on healthy fats. These chemicals and excellent body fat are necessary for the system to produce hormones and maintain the optimum metabolic process. The deficiency causes a craving for meals and the individual tends to eat a lot of fat, which is not excellent for the body and can cause unexplained weight gain. Dr. Ann Peters notes that the other signs seen with this deficiency are dry skin, dry hair and brittle nails. Such deficiency of is often also associated with other health issues such as arthritis, eating disorders, poor cardiovascular condition, diabetes as well as premenstrual problems or pms.

Reduced Rest Cycle

A reduction in the proper sleep cycle is one of the more common adverse reactions and symptoms of weight gain. Ann J Peters, MD shows that one of the adverse reactions of insomnia is sometimes unexplained weight gain. Insomnia can cause a person to stay up at night with increased stress, causing them to indulge in snacking or consuming food outside their normal times, leading to added weight and inches. The other reason, which needs further evaluation, is what is going on biochemically when you have limited rest. Hormones related to hunger take over, making you hungrier the next morning and you end up consuming much more than what is required.  Proper rest offers the body a period of fasting, which helps aid in digestions and allows the body a rest period from processing food. Your body is essentially a machine. It only functions properly when correctly energized. Eight hours of well-rested sleep is an excellent starting point.

Hypothyroidism

This is probably the most typical cause of a rapid gain in weight in women and men. Dr. Ann Peters shows that improper functioning of the thyroid can cause serious deficiency of hypothyroid hormone, which can have a negative effect in the metabolic process of meals, leading to excess weight.  Body unexplained weight gain can also occur owing to fat accumulation and fluid storage brought on by protein deposits in the system. If an individual experiences rapid gain in weight, exhaustion and sleepiness at the same time, it can be due to hypothyroid problems. The other signs include swelling of the face, swollen eyes, dry epidermis, decreased sweating, slow speech, husky voice, intolerance to cold, headache, etc.

Premenstrual and Menopausal Bodyweight Increase

Changes that occur during menopause and during times of menstruation can cause our hormones to increase and our minds and bodies to believe that we have an increase in hunger. At the same time, aging also slows down metabolic process, which does not allow our bodies to rid itself of excess weight as easily.  One of the most typical premenstrual problem or pms symptoms is excess weight, which is often due to bloating but this unexplained weight gain is usually shed as fast as it is put on.  As your system loses and gains different hormones or has significant hormone changes, your body begins to change its shape. It is important to remember that while your body is changing during these times, you may need to adjust your exercise routine as well as the intake of calories.  This increases your metabolic process. Bodybuilding and weight training are very important in this process. Ann J Peters also notes exercise training will also offset any bone reduction you may be suffering from due to ageing.

Stress

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Types of Unexplained Weight Gain

MD Longevity notes that stress is consuming modern day life.  When there are too many stressors, the system goes into overdrive and thus causes us to make poor lifestyle choices. The pressure sometimes causes the body to seek stress reduction in the form of increased hunger. This may cause us to seek out “treats” that are high-calorie relaxation meals in periods of pressure. This combination creates unwanted unexplained weight gain. Stress is the silent killer and can be the cause of your excess weight. This affects our feelings, our emotions and our sleep patterns. We relax ourselves with meals, desserts and other unhealthy choices. Food can sometimes cause you to recognize the reward as a happy event because we get a sense of pleasure when consuming these types of foods, although this is bad for us in the long run.

Types of Unexplained Weight Gain

Remedies for Unexplained Weight Gain

Remedies for Unexplained Weight Gain

As people age, their body composition gradually shifts — the proportion of muscle decreases and the proportion of fat increases. MD Longevity realizes that this shift slows their metabolism, making it easier to gain weight. In addition, some people become less physically active as they get older, increasing the risk of weight gain. Dr. Ann J. Peters says, the good news is that weight gain can be prevented by choosing a lifestyle that includes good eating habits and daily physical activity. By avoiding weight gain, you avoid higher risks of many chronic diseases, such as heart disease, stroke, type 2 diabetes, high blood pressure, osteoarthritis, and some forms of cancer. Weight gain can be a very frustrating part of everyday life, especially if the gain is unwarranted, or not understood.  Because there are so many different factors that can attribute to weight gain, one must first search for these reasons to understand how to confront the issues that have caused the weight gain in the first place.  Once the issues have been identified, even if they are medical in nature, there may be some things that you can do to remedy the weight gain, or at the very least slow the process. The process can be frustrating and unforgiving, but in the end reaping the benefits of weight loss and a healthy lifestyle can help you understand your body in the future.  There are many causes of unexplained weight gain, and simple steps can be taken in remedying the factors that cause the gain as well as gaining the know how to rid your body of the weight and keep it off for years to come.

Identify the cause of your weight gain

Everyone’s body is different in many ways.  Genetic factors make up our structure, body shape and even how we gain, lose and distribute weight on our bodies.  If you have recently gained weight, you may be wondering why.  Dr. Ann Peters shows weight gain can be caused by a multitude of factors.  Some individuals lead a sedentary lifestyle without much exercise or physical activity.  These people are prone to gaining weight if an increase of caloric intake is present without a counter balance such as exercise to increase the metabolism.  Weight gain can be a result of significant changes to the hormone structure of the body, such in cases as pregnancy and menopause.  Weight gain can also be a result of medical issues and medications.  Medical issues and certain medications can cause the body to retain a significant amount of water retention in the tissue.  If you experience unexplained weight gain that is major and rapid, it is wise to consult with your medical doctor, for this may be a sign of a serious medical condition or side effect from medication that you are currently taking.  In some cases, medication is warranted in order to decrease the water retention and maintain a healthy weight.

Healthy Eating

Healthy eating is a very big part of maintaining and reducing weight.  There are several factors to consider when choosing item to eat in your everyday life and certain results food can have on your weight and overall health.  Not everyone understands the roles of things like caloric intake, types of fats and micronutrients have on the body.  However, taking a small amount of time to study and understand the makeup of food could be essential to reducing unexplained weight gain and your overall health.  If your goal is to prevent weight gain, then you’ll want to choose foods that supply you with the appropriate number of calories to maintain your weight. This number varies from person to person. It depends on many factors, including your height, weight, age, sex, and activity level.  Learning to maintain a balance of these factors can lead to a healthy lifestyle and weight management.

Exercise

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Remedies for Unexplained Weight Gain

Dr. Ann Peters M.D. shows in addition to a healthy eating plan, an active lifestyle will help you maintain your weight and prevent unexplained weight gain. By choosing to add physical activity to your day, you will increase the amount of calories your body burns. This makes it more likely for you to maintain your weight. Although physical activity is an integral part of weight management, it is also a vital part of health in general. Regular physical activity can reduce your risk for many chronic diseases and it can help keep your body healthy and strong. Exercise is also known to increase your serotonin levels, allowing us to feel more elated, happy and overall healthy.  Serotonin is a large factor of mood elevation, which can help to maintain and increase a physical lifestyle. Its levels are influenced by external factors, such as sunlight, diet and exercise.

Understanding the triggers

Triggers are simply things that have the mind dismiss the task.  For weight gain, triggers can be something as small as ice cream or as large as stress, emotional changes or even lack of sleep. Sometimes emotions such as stress, grief or boredom can lead you into the kitchen where your food choices can be unhealthy.  This can also cause you to not exercise.  When you are stuck in an emotional or traumatic rut, you may decide to stop exercising without realizing that it might be the one thing that can actually get you out of the rut in the first place. The most important thing to do when you fall victim to triggers is to understand and identify them and then move forward which will stop any weight gain in its tracks.  Punishing yourself for falling off the weight-loss wagon will only make the struggle worse. The moment you forgive yourself is the moment you can start taking steps to improve your relationship with food, weight gain, and health.

Remedies for Unexplained Weight Gain

Unexplained Weight Gain Prevention Methods

Unexplained Weight Gain Prevention Methods

Ever notice that there are times in your life when you stop paying close attention to your food choices and you realize that you are not as comfortable in your clothes as once before? This type of weight gain is a direct result of an unhealthy lifestyle. Most adults experience the frightening “weight gain” where the numbers on the scale gradually increase — and before you know it, you’re feeling unhealthy and in a rut. Dr. Ann Jerry Peters notes that although it can be frustrating it is not inevitable. Simply by developing a series of lifestyle changes, MD Longevity says you can stop unwanted body weight. There are several reasons why most adults gradually put on body weight. First, as you mature, your body changes. Your body, muscles and bone density starts to reduce with each passing year. Most adults become much less active as they get mature but continue to eat as much as they did in their younger years. The mixture of getting mature, less mobility and reduction in body muscle, can cause unexplained weight gain and in essence unhealthy weight distribution.

Add Muscle Over Weight

One of the best techniques to stop unwanted body unexplained weight gain is to power up your metabolic rate by increasing trim muscular mass. Dr. Ann Jerry Peters understands that weight training a few to several times per week can increase your metabolism to a level that will allow you to maintain a healthy weight without much effort.  Consider changing your fitness routine every six to eight weeks to keep your body from becoming accustomed to your workout. MD longevity recognizes that muscle gain is a lengthy process, so starting out low and increasing the level of weights over time will result in a healthy body without any foreseen muscle ailments. There are times when added muscle will not directly affect the number on the scale.  This is typically found in muscle gain and should not be cause for alarm.

Stop Gaining Weight by Eliminating Bad Habits

Bad habits are all around us in everyday life.  Just turning on the TV will result in an assault of the senses, which can trigger cravings.  Ann Peters, M.D. knows that when these triggers are set into motion it can cause us to sway from the healthy lifestyle that we are trying to achieve.  Some of the common mistakes people make that lead to unexplained weight gain include:

  • Lack of or little exercise
  • Skipping breakfast
  • Eating infrequent meals
  • Finishing youngsters’ meals
  • Reaching for second helpings when you are not actually hungry
  • Mindless snacking in front of the TV or Computer

The more you age, the more disciplined that you have to be in order to keep a healthy lifestyle alive in your daily routine.  It is very easy to stray from healthy eating habits, and if you do, it is ok but recognizing these triggers can help you foresee future reasons for unexplained weight gain.  Recognize your problem areas, and discover solutions to control food intake and increase exercise.  If you are living a sedentary lifestyle then starting, a fitness program slowly and meaningfully will allow you to increase your program over time and yield positive results. Monitoring your food intake and making more healthy food choices is also an integral part of a healthy diet.  Eating better does not mean following a super-restrictive diet strategy. However, you do have to watch what you put into your mouth.

Making Small Changes

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Unexplained Weight Gain Prevention Methods

Dr. Ann J. Peters notes that you don’t have to go to extreme measures to stop an increase in unwanted body weight. You can avoid extra unexplained weight gain by developing some simple changes to your way of lifestyle. A few things that you can start immediately to reduce weight and ward off weight gain is to start by recognizing what your trigger foods are and what food you eat that might have no health consequences for you.  If your diet consists of regular trips to fast food restaurants, meals that contain little to no vegetables or fruits, or constant consumption of sugary drinks, you may consider preparing more homemade meals. Drinking water is also a good way to enhance a full feeling.  MD longevity knows that drinking a full glass of water before each meal can help you feel slightly fuller than if you are eating on an empty stomach.  You can also quench your craving for food with drinking water, to redirect your mind onto other projects.  Leave small portions of your meal on your plate.  This will help you recognize when you are actually full, as opposed to thinking you must always clean your plate.  Drink 100% fruit juice instead of fruit juice with added sugar. Pass on large or supersized selection options when eating out.  Hold the croutons on your better healthy salad.  Indulge in vegetable based sauces instead of cream sauces. Hold the butter on steamed fresh vegetables. Season them with orange or lemon. These techniques will get you started on your way to maintaining not only a healthy lifestyle, but also more importantly a healthy weight.  Foods that are healthy and regular exercise can help control cravings, increase muscle mass and raise serotonin levels in your body.  All of these factors can help you feel great about the choices you are making and help you to regulate and continue with a healthy life.

Unexplained Weight Gain Prevention Methods

Causes of Unexplained Weight Gain

Causes of Unexplained Weight Gain

Weight gain can be common throughout a person’s life, but what happens when a person starts to gain weight with no common explanation or immediate cause?  There are some reasons to believe that a variety of health and external factors can have significant impact on a person’s weight.  A significant change in weight can be cause for some alarm, and possibly trigger a visit to your health care provider, such as Dr. Ann Peters, M.D.  MD Longevity is knowledgeable about the specific causes of weight changes, and can help you focus on the root of weight change and help you to determine solutions.  If you have weight changes that are sudden or severe, you may consider speaking with Dr. Ann Peters sooner than later.  There are several reasons that people gain weight, however there are some prevalent reasons as to why one might gain weight without a common explanation.

Stress

One of the more common causes of unexplained weight gain is stress.  A body that carries a high level of stress or regular stress will begin to see physical changes, once of which is weight gain. Stress is the silent killer and can be the cause of your weight gain. This society demands the very best of us and sometimes more than we can possibly give. This affects our mood, our emotions and our sleeping patterns. MD Longevity can show that stress attributes to several key factors that can increase weight quickly and without initial notice.  The most common forms of stress related weight gain are poor diet choices, decrease in mobility or drive to exercise, increase in cortisol, decrease in metabolism and fluctuating sugar levels. Dr. Ann Peters of MD longevity can assist patients in stress reduction.  Reducing the amount of stress, the body feels will decrease the triggers of unhealthy eating.  There are several known ways to reduce stress, which can be outlined specifically for you by Dr. Ann Peters.  The ability to reduce stress, will not only allow you to feel better, but also start to decrease the physical effects that stress has put on your body, including weight gain.  Stress reduction can change the metabolic make up of your body and change the way that you control your weight.

Medication

Weight gain is not always caused by a food source, or stress.  Sometimes weight gain is caused by the very things that are trying to help us improve our health and to lead a healthy life:  Medications. MD Longevity recognizes that certain medication, although helpful for ailments, have a direct impact on your weight.  Certain medications can trigger the body to retain water, in turn causing significant and rapid weight gain.  This type of weight gain is not only difficult to manage, but can be dangerous to your health if left untreated.  Dr. Ann Peters recognizes that some medications act as a water retainer, and if left unmonitored can have a significant impact of areas of your life.  Certain medications, such as antidepressants have the unfortunate side effect of weight gain. Talk to your doctor about making changes to your treatment plan if you think your antidepressant is causing unexplained weight gain. Other medications such as steroids, blood pressure medication, and even some allergy medications can also cause unexpected weight gain.  As it goes with any medications, never stop or change your medication on your own. Realize that some people experience weight gain after beginning drug treatment simply because they’re feeling better, which leads to a better appetite.

Underactive Thyroid Gland

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Causes of Unexplained Weight Gain

The thyroid is a butterfly shaped gland that is located in the front portion of your neck close to the larynx.  Part of the endocrine system, this glad is responsible for hormone production.  If the hormone output is small, the thyroid can cause other areas of the body to react adversely.  Dr. Ann Peters shows that if your thyroid is unable to make the proper amount of hormone required by your body you will most likely have a slew of side effects that include feeling tired, weak, cold, and gaining weight. Without enough thyroid hormone, the metabolism slows, making unexplained weight gain more likely. Even a thyroid functioning at the lower end of the normal range might cause weight gain. Treating hypothyroidism with medication may help to reverse or ease weight gain.  An increase in exercise is also noted to help improve not only weight gain, but thyroid function as well.

Illness

Although the medications that help to keep us healthy can cause weight gain, so can illnesses. In some cases, illness that causes sudden and rapid weight gain can be an indication that there may be a serious health problem that we are experiencing.  One of the most likely causes of weight gain associated with illness is the body’s ability to retain water.  The excretory, circulatory, lymphatic and endocrine systems work together to maintain a normal level of fluid in the body. When disease affects one or more of these systems, fluid accumulates in the tissues and cavities. Water retention, MD Longevity notes, can be causes by serious disease and illness such as kidney disease, congestive heart failure, and even cirrhosis of the liver to name a few.  Because of the nature of these disease, and others, if you experience a rapid change in weight it could be an indication of a serious health condition and should be checked by a medical professional.

Causes of Unexplained Weight Gain

Remedies for Depression or Anxiety

Remedies for Depression or Anxiety

Today, there are many drugs your doctor can prescribe to treat depression or anxiety. Dr. Ann J. Peters, MD is fully educated as to these drugs and their treatment opportunities and her age management medicine may include some of them. She may also suggest hormone replacement therapy as one of the treatments. Her recommendation all depends on your examination and the results thereof. Dr. Peters recognizes that there are many contributing factors to depression and anxiety these days, and she knows that her age management viewpoint may include some of these drugs to help you through. She, like her colleagues, understands that there are many different causes for anxiety and depression in today’s fast-paced world, and that hormone imbalance may just be one of them.

During Your Visit

When you secure an appointment with Dr. Ann Peters, MD, you will be taking your first step toward feeling better. If you’ve been plagued by depression or anxiety you are not alone. It is estimated that approximately 6% of the population experiences moderate to severe depression at some point in their lives. While, of course, things happen that make us very sad, i.e., the death of a loved one, financial stressors, emotional stressors, the breakup of a marriage, etc., long-term depression termed major depression by the medical field can happen. When it does it is time to seek out the help of a professional to sort out whether your depression is environmental, physical or mental. Have a great many things gone badly in your life lately? Not necessarily your fault, but you still feel badly and rightfully so. People who laugh in the face of such adversity may not be fully in touch with their feelings. You are supposed to feel sad when someone dies, or you experience loss in another way. It’s only natural. Dr. Peters recognizes this and with her age management medicine can help you better cope with these experiences and feelings and prevent these stressors from causing you to age prematurely.

What Does Age Management Have to do with Depression or Anxiety?

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Remedies for Depression or Anxiety

The answer to that is plenty. Doctors are learning more and more about the human body reacts to stress. Some of what they’ve learned points in the direction of aging. Apparently, when your mind can’t handle all the negativity that surrounds you, it is stressful and therefore aging to the mind and the body as well. This is linked to our earliest emotional protections: our fight or flight urge. When a caveman encountered a fierce animal he had to decide whether to fight it or fun, thus the terminology of fight or flight. And as they say, we have to “pick our battles” early man was able to make a conscious decision as to whether to stay and fight or flee. The fact that early man had these instincts is what is under today’s medical microscope. Early man knew he couldn’t win every battle and he made fast decisions. We have to make fast decisions every day when driving, when walking, when doing business, when doing out errands. In today’s hustle bustle world decisions are required quickly and furiously. If you lag you lose. Dr. Ann J. Peters understands depression or anxiety as related to this dynamic and realizes that some this may be helped with her age management medicine.

Herbs vs. Science

While of course there is science behind the use of herbs in treating depression or anxiety, you should first consider seeing a physician rather than deciding to try to fix your problem in the vitamin aisle. It’s unlikely that anything in the supplement category will hurt you there are things that may produce unwanted side effects such as nervousness or the jitters. There are a great many medications and exercises Dr. Peters can prescribe and recommend that will help you with fairly predictable responses. Do you really want to take something when you are unsure as to the consequences? Of course, you don’t. An appointment with Ann Peters can put many symptoms and concerns to rest. Her age management medicine can reduce the stressors in your life so you can live a longer, healthier life. Many people have adverse reactions to medications. This is not something lost of Dr. Peters, MD. She knows this and she knows what types of people respond well to one medication and not the next. Of course there will be trial and error involved as there is in most things. Many people are prescribed medications these days by doctors who are not well versed in their effects; medications such as anti-depressants and mood elevators. These drugs should only be prescribed by doctors who routinely deal with their effects and side effects.

Various Medications

Not that any of these medications will be prescribed but they are options that Dr. Peters has to treat you and your depression and anxiety, or as a way to combat aging. Here is a quick description of the kinds of medications she might use. 1) SSRIs (Selective Serotonin Reuptake Inhibitors are the #1 choice in combatting feelings of depression, 2) SNRIs, Serotonin-Norepinephrine Reuptake Inhibitors are a newer form of medications for depression and anxiety. In an SSRI, the focus is on maintaining the correct levels of 5-HT. SNRIs instead focus on the increase in levels of both norepinephrine and 5-HT, 3) Noradrenergic and Specific Serotonergic Antidepressants (NASSAs). The makers of these antidepressants or NASSAs advertise that these new forms medicines work as well as currently popular antidepressants but are far safer, 4) Norepinephrine (Noradrenaline) Reuptake Inhibitors (NRIs) are effective because they increase the levels of norepinephrine in the body, and finally 5) Tricyclic Antidepressants (TCAs) are the oldest form of drugs of depression and anxiety and are known as tricyclic antidepressants. Dr. Ann J. Peters, MD is well versed in the positives and negatives all these drugs offer, and can discuss their use as it relates to depression or anxiety, with you when you consult her for her experienced view of age management medicine.

Remedies for Depression or Anxiety

Causes of Depression or Anxiety

Causes of Depression or Anxiety

Many people wonder what exactly causes depression or anxiety. Is it physical, environmental or entirely mental? Dr. Ann J. Peters, a prominent anti-aging physician may have some answers. You may wonder what a doctor who specializes in anti-aging medicine knows about depression and anxiety. Dr. Peters would put it plainly that depression and anxiety may speed the aging process. Sounds simple, right? It makes sense when you think about feeling tired and overwhelmed. Those feeling are very similar to the symptoms of depression and anxiety. Our brains can only handle so much information at any given time. When we feel overwhelmed it creates a feeling of nervousness and helplessness or depression and anxiety. It’s easy to see how in today’s busy and demanding world one could easily become overwhelmed and nervous leading to feelings of depression and anxiety.

Stay or Go

Many experts believe that Depression or Anxiety are feelings humans were programmed with millions of years ago as a response to dangerous situations. When the human brain reaches a point of saturation at which it feels it has to much information to handle, an urge to stay and fight or run occurs. Therapists would call this the urge to fight or fly. Fight or fly goes back millions of years to the era of cavemen. If a caveman can upon a dangerous animal he had to decide — even though he may have felt overwhelmed and no doubt anxious — whether to stay and fight or fly, thus the terminology. Experts believe that the urge to fight or fly is part of an anti-aging strategy in our brains. Anti-aging medicine, the kind practiced by Dr. Ann J. Peters MD, supports this theory and believes that this is the case. Dr. Peters is among a group of physicians who think that depression and anxiety are closely tied to fight or flight, and thus the aging process. After all, if you spend a good percentage of your time just trying to stay alive there’s a good chance the results will take their toll on your physical as well as your mental and emotional health.

Temper, Temper

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Causes of Depression or Anxiety

Obviously, you’re life would be more than filled with Depression or Anxiety if you got in fights frequently, but that’s exactly the point of the fight or flight urge and why Dr. Ann J. Peters and others like her specializing in anti-aging medicine support this theory and tie it to depression. Even the earliest version of man, the caveman, knew he couldn’t win every fight. As the saying goes, “you have to pick your battles.” Sometimes we have no choice except to fight, but often there is the opportunity to run, and sometimes running is the best choice. But it’s the very fact that early man knew he couldn’t win every battle and knew that he had the option of flight that enabled our race to live on. If early man chose his battles unwisely, would any of us be here right now? Would you be reading a fascinating article on the Internet? Would the Internet even exist? Probably not. Because you can’t win every fight, you become overwhelmed with feelings of anxiety and anxiety turned inward become depression. And depression is characterized as a feeling of hopelessness and helplessness. Anxiety is characterized by feelings of worry, nervousness, irritability and so forth surrounding the outcome of a situation of which we feel we have no control.

How to Fight Overload or Feeling Overwhelmed

Because you can’t actually run away from yourself, the human brain will find a place where its consciousness is more comfortable, perhaps somewhere deep inside an individual’s mind. This kind of escape is often necessary for those who fight depression and anxiety. Essentially the mind creates a safe haven for the person’s consciousness, somewhere where the individual can feel safe and protected unlike out in the world facing dangerous animals and other such threats. Some anti-aging physicians call this phenomenon withdrawing. Whether it truly is withdrawal or not, if it means that the individual lives to fight another day, then both the conscious and the unconscious mind are happy. The human brain can tackle living under the most strenuous circumstances, but dying is another story altogether. One which the human brain does not want to occur which is why we have such reflexes and fight or flight in the first place as it relates to Depression or Anxiety. This is precisely what Dr. Ann J. Peters believes. She advocates that while fight or flight is a necessary safety net created by our need to survive, it can also be terribly aging on the body and the mind.

Understanding

Gaining a good understanding of why you feel overloaded or overwhelmed is the first step toward less anxiety and reduced depression; two strong components of anti-aging medicine according to Ann Peters, MD. If the caveman find a safe peak from which to carefully survey his world he will feel less anxiety and consequently less depression. If he decides to set up camp right in the middle of a field with no protection from the weather or wild animals, he will undoubtedly feel more anxiety and greater depression. Therefore, according to anti-aging doctors like Dr. Peters, the more opportunities that man can remove from his environment which causes Depression or Anxiety the better he’ll feel and the longer he’ll live. And he won’t just live longer; he’ll live longer because he’s healthier. Remember, the goal is to take away obstacles to calmness and lack of worry. Take on too much mentally or emotionally and your survival instinct will kick in and prepare you to fight or to take flight.

Causes of Depression or Anxiety

Depression or Anxiety Prevention Methods

Depression or Anxiety Prevention Methods

No one wants to be depressed. We all want to be as positive and energetic as the next person but that’s not always possible for some. There are a great many people who afflicted with depression and/or anxiety which make it nearly impossible for them to feel chipper and upbeat. Fortunately, according to physicians like Dr. Ann J. Peters, these individuals can be treated and with great success. You should know that human beings come equipped with an early warning defense system that triggers anxiety or worry. This is in response to our fight or flight urge. Fight or flight came into play early on in man’s development, perhaps as early as the caveman. When faced with a danger such as a wild animal or a high cliff, early man had to make the decision whether to stay and fight or run, thus taking flight. You must remember that every feeling individuals experience occurs for a reason. Fight or flight is just one of many different feelings with which humans are programmed for self-preservation. And without self-preservation there would be no human race as we know it today. It doesn’t take much in this day and age to make someone feel anxious. The way modern man juggles friends, family and work, it’s amazing that more people don’t have Depression or Anxiety emotional issues. According to Dr. Ann Peters, hormone replacement therapy may be the answer to many people’s problems with depression and anxiety.

A Little is OK

Just as early man used anxiety as a signal that something needs to change — his position or his disposition — anxiety can be beneficial teaching us to listen to our emotions and pay them heed. Consider stage fright or pre-test jitters. Both healthy ways of saying, “hey, maybe I need to put in more work on this area or another.” Depression or Anxiety can be very useful according Dr. Ann J. Peters. She and her fellow doctors believe that both anxiety and depression can be fought with hormone therapy. What you don’t want to happen is that anxiety and fear or hopelessness and depression so overtake your daily mood that you cannot function. If and when that occurs, it’s time to seek out professional help. You don’t want to live with that and frankly, in this day and age you don’t have to. Once, and not that long ago, individuals who were unfortunate enough to experience these feelings had nowhere to turn, but in today’s modern world they do. It’s to doctors like Ann Peters.

Listen to Your Body

Anyone suffering from any condition needs to remember to always listen to their bodies as well as their minds. What one won’t tell you the other will. Thus you get the complete picture. Many people discount their emotions as being not genuine or not valuable, but they are both. They are yours and you feel them, therefore they exist. And you were meant to feel them. That’s why nature gave you this realm of feelings. So you can use them to help yourself through whatever situation you may have to face. However, too much anxiety may make dealing with your everyday work and activities difficult. Again, when this occurs it’s time to reach out beyond your family and friends to a professional such as Dr. Peters. Her hormone replacement therapy may be just what you need.

Good Food, Good Mood

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Depression or Anxiety Prevention Methods

Of course good nutrition plays an enormous part in keeping us healthy in every area of lives. Eating less than nutritious food can make you more vulnerable to everything including depression and anxiety while a healthy balanced diet can reduce symptoms of Depression or Anxiety. A healthy diet is something Dr. Peters prescribes to every one of her hormone therapy patients regardless of their weight. As humans we are meant to turn to plants and food for sustenance and with it, some of the building blocks of a healthy mindset. It’s no surprise that you can’t achieve a healthy mindset with unhealthy food yet so many people eat all their major meals from fast food franchises. No wonder the incidence of depression and anxiety is up. As humans our bodies crave the vitamin-rich foods put on this earth for us to enjoy. Not the fried, greasy, processed foods served via drive through windows. Avoiding sugar, caffeine and excessive salt are the first steps and yes, that instantly rules out almost everything on the fast food menu. Avoid alcohol and the use of illicit drugs, too. These too, can be what is known in the medical community as stressors. Recent studies link low levels of the calming chemical in or brains cases of anxiety and depression. Eating complex carbohydrates including whole wheat pasta, whole grains and cereals can increase these “happy brain chemicals” and result in a more stable, more even-tempered you. Other foods that seem to have a positive effect on your brain include soy products, poultry, nuts and sesame seeds.

Exercise then Relax

When we as humans experience stress our bodies create hormones that incite the fight or flight response. While this response is difficult to respond to properly in today’s world there is one thing that is, in fact, appropriate: exercise. Exercise is one of the best treatments for any kind of imbalance, be it physical or emotional according to Dr. Ann J. Peters, MD. Her hormone therapy replacement is linked closely with exercise. She believes that a good amount of physical activity is essential to a healthy mind especially when the mind feels overwhelmed with concerns and decisions to make. Studies show that working out for at least 20 minutes per day reduces undue symptoms of Depression or Anxiety. Exercise releases the chemical known as endorphins which are brain chemicals that produce feelings of happiness and well-being. Of course, relaxation is just as important. Stretch, meditate, do yoga, read or watch some television. They can all keep you on a less stress-filled path.

Depression or Anxiety Prevention Methods

Types of Depression or Anxiety

Types of Depression or Anxiety

There are six different types of Depression or Anxiety that can span which range from mild to moderate all the way to extreme to severe. It’s thought that 6% of the population suffers from depression of some kind therefore much more is being said and written about this condition than ever before. The good news being that the average person is now aware of this potentially crippling condition and no longer chalks it up to laziness or dysfunction. Depression is quite real. Dr. Ann J. Peters specializes in female hormonal imbalances and believes that there can be a connection between hormonal imbalances and feelings of sadness and hopelessness usually categorized as depression. She and other physicians like her believe that depression can be treated regardless of the reasons for the depression and/or anxiety. And remember, depression is simply anxiety turned inward. The following is a description of the various types of depression as they are categorized by the world’s medical community.

Major Depression and Chronic Depression

Also known as Clinical Depression or Anxiety, this is the kind of depression that most people are familiar with whether it be through personal experience or from reading or perhaps even television. Doctors explain this kind of depression as being major or clinical because the individual dwells on the worst possible outcome in almost every situation. It is because the individual always dwells on the worst that this kind of depression is often called unipolar depression, focusing on only one kind of ending, the worst possible. It is easy to see why with this particular kind of depression there would be a great deal of self-loathing. Generally the individual blames himself or herself for everything that is wrong in their lives, and perhaps even in their world. According to Dr. Peters who specializes in female hormonal imbalance, this imbalance can in itself lead to depression. The second type of depression is Chronic Depression or Dysthymia as its known to clinicians is usually categorized that way because the individual experiences depressive symptom but they are generally far milder than the symptoms of that the individual with a major depression diagnosis experiences. While all the same feelings of sadness, lack of appetite, insomnia, restlessness accompany Chronic Depression they are way less pronounced than the symptoms that the individual suffering from major depression experiences.

Bipolar Depression and Seasonal Affective Disorder (SADS)

Where there is unipolar Depression or Anxiety there is also bipolar depression. Bipolar depression, which we are counting as the third kind of depression, has gotten a lot of publicity lately as many people have been recently diagnosed with this form of depression. The term bipolar relates to two sides: one side being just as extreme as the other but both sides differing tremendously. Someone with bipolar depression will be manic and upbeat for hours and possibly days and then come crashing down and be depressed and hopeless for days. Two extreme ends of the spectrum are what categorize the average bipolar patient. Fourth, which doctors including Dr. Peters refers to as SADS, or Seasonal Affective Disorder. Many of patients of growth hormone therapy experience these kinds of depression prior to undergoing treatment with Dr. Peters. These people often become depressed during the fall of winter due to the change of seasons, thus the name.  Individuals affected by SADS fall into a deep depression when the weather changes to fall or winter but it’s not the weather that’s changing, it’s the individuals hormones in reaction to the weather. What is perhaps most interesting about SADS is that as soon as the season changes and with it the weather, those afflicted with this condition perk up like a plant that’s just been given water. Please keep in mind that many sufferers of SADS also experience depression around major holidays and events. Birthdays, anniversaries, Christmas and New Year’s Eve are all considered stressors.

A-typical Depression and Psychotic Depression

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Types of Depression or Anxiety

A-typical Depression or Anxiety might be the worst depression for those who live with the individual afflicted with this condition. The individual may have panic attacks, overeat, oversleep, etc. Lots of very extreme behavior categorizes the symptoms of the fifth type of depression. This type of depression makes someone tough to be around regardless of how much you love or care about them. This roller coaster of emotions may make it difficult for the individual afflicted to form a lasting romantic relationship because the symptoms may drive the other person “nuts”. This type of depression is mild and can easily be cured compared to other types. According to Dr. Ann J. Peters, this kind of depression like all others can be treated with success. Psychotic Depression as the 6th type of Depression or Anxiety is known is the most severe type there exists. Any individual with this diagnosis may experience hallucinations, hear voices and/or become delusional. When you hear the term “psychotic breakdown” this is to what they refer; a very difficult to live with yet still treatable form of depression. Again, Dr. Ann Peters believes that her growth hormone therapy may help many individuals whom this condition afflicts.

Types of Depression or Anxiety